Idivayisi ingaxhunywa endaweni okuqondiswe kuyo, okuhlanganisa isisu sakho nezinqe.Lolu hlelo lukhuthaza imisipha ukuthi inyakaze kube sengathi yenza ama-squats noma ama-sit-ups.Idivayisi idala lokhu kugoba, okubizwa ngokuthi ukufinyela okuphezulu, futhi iphinda ukunyakaza izikhathi ezingafika kwezi-20,000 esikhathini esiyimizuzu engama-30.Amandla adingekayo ukwenza lokhu abangela amafutha endaweni okuhlosiwe ukuba agaywe futhi aphulwe ngumzimba.Lokhu kuvivinya umzimba kufana nokwenza ama-sit-ups angu-20,000, okwenza kube indlela ephumelelayo yokushisa amafutha nokwakha imisipha ngesikhathi esifushane.